According to statistics, about one third of men suffer from a decrease in power and libido. There may be many reasons for this phenomenon - stressful situations, bad habits, overweight. When these problems appear, it is best to consult a doctor who will select effective medications. However, not all stronger sex representatives are ready to contact a specialist. They are interested in increasing power at home.
Be careful!
Before reading more, I will ask a question. Are you still looking for a working method to establish power?
I hurry to warn it, most power medicines are a continuous divorce of marketing professionals, who ends up hundreds of percent in medicines, whose cost is approaching zero.
Everything is very simple, having drunk only a few times a means of power, you can't do anything in bed in bed without the help of this medicine. This is no coincidence, because the pharmacy mafia makes a lot of money from repeated sales. You are simply planted on the needle.
To improve power and strengthen a man's confidence in his own skills, you can resort to physical methods.
- General Massage - To improve the condition, you can use the oriental procedure, which helps reflecting power and strengthening male strength.
- Exercises to improve erection - There are several useful movements that contribute to power restoration. In addition, effective exercises are a reliable tool for preventing prostatitis and eliminating premature ejaculation. Thanks to this, it is possible to extend sexual intercourse and strengthen orgasm.
- Testicle and Scrotum Massage - This procedure allows you to increase the testosterone level. It is this hormone that helps increase male strength and power. In addition, this procedure helps strengthen the immune system, improve digestion, relax the nervous system.
- Kegel Exercises - This technique helps to strengthen the muscles of the reproductive system organs, increase power and significantly extend sexual intercourse. Also, these exercises allow you to quickly get rid of prostatitis.
Useful products
To increase the duration of sex and increase power in men, it is very important to eat right. In this case, the walnuts that should be mixed with honey will be a useful product. This is a very simple dish that needs to be consumed regularly.
Do not forget fruits and vegetables. In case of impaired dietary power, the green must be present. Garlic will help to quickly improve the condition of a man. This tool stimulates blood circulation and helps increase power. To avoid the appearance of a pronounced smell, you can prepare the dye of this product.
Seafood are no less efficiency. In the diet of men, mussels, oysters, crabs must be present. It is also worth including green onion, tomato, parsley in the menu. At the same time, tomatoes are better consumed in a roasted form.
The ginger perfectly increases libido and quickly restores power. An excellent tool for improving the quality of sexual activity is a lemon grass. It also positively affects the functioning of the nervous system, makes a person more vigorous and energetic.
For excellent results in case of power disorders, the leaves and fruits of this plant are manufactured in the form of tea.
Popular remedies
To quickly restore the work of a man's genitals, you can use folkloric recipes:
- Pour nettle with boiling water. For 250 ml of liquid, you need to take 100 g of dry or 50 g fresh product. The composition must prepare. Then divide the resulting dough into 3 parts and drink before meals. To improve the taste of the drink, you can add some honey. Thanks to the use of nettles, you can restore power and improve metabolic processes.
- Mix Urtiga seeds, red wine and honey in the same proportions. In case of power disorders, this composition should be drink before meals. For once it is worth taking several tablespoons.
- Cut the ginseng root and mix with honey. For 1 small spoon of materials, add 350 g of honey. It is recommended that this mixture be insisted for 10 days. Consume 3 times a day. This should be done within 2 months. The fact is that the ginseng root has a positive effect on an erection, increases the severity of orgasm and libido. It also helps restore endocrine system function and significantly improves power.
- Pour the grass with water with water. Therefore, 100 g of materials will require 500 ml of liquid. The resulting composition is insist for 2 days. Then boil over low heat, put 50 g of honey and leave for half an hour. Then add 10 g of cinnamon and boil for 3 hours. After that, the decoction should prepare for 3 days. For power problems, take 200 ml of composition twice a day.
- Dried thyme flowers spill boiling water. A large spoon of plant materials will require 250 ml of liquid. The composition must be insisted and accepted during the day, dividing into 3 equal parts. This tool can drink for about six months.
Thyme includes a lot of zinc stimulating testosterone synthesis. Thanks to its use, it is possible to rapidly increase the number of sperm in men and increase power.
Useful Tips
To restore the functioning of the reproductive system and get an increase in power, you can take special medications.
The implementation of such recommendations has a positive health effect:
- Refuse smoking and take alcohol. These habits negatively affect the functioning of the reproductive system and prevent the synthesis of important hormones.
- Rest more. It is very useful to spend a lot of time in the fresh air. Excellent effects on the body are extended barefoot. On the feet are certain points, whose massage normalizes the functioning of the organs and helps to improve sexual function.
- Take a bath of contrast. The duration of this procedure should be 5 to 10 minutes. After that, it is recommended to completely clean with a towel. Thanks to this, blood circulation is restored, which positively affects power.
- Adjust the diet. The menu should prevail vegetables and fruits. With power dysfunctions, it is necessary to eat seafood.
- Avoid stress. Such factors have a bad effect on power.
- Systematically practice sports. At the same time, it is important to remember the sense of measure - classes should bring you exclusively joy and pleasure.
Elevation of power is quite simple, especially if the reason for its decrease is not related to serious diseases. If this cannot be done independently, it is better to consult a doctor.
We draw conclusions
Did you have an indignation? Judging by the fact that you read this article - the victory is not on your side.
And of course you don't know that a violation of power is:
- Low self-esteem;
- Women remember all their failure, tell their friends and friends;
- Prostate disease;
- The development of depression, which negatively affects your health.
It's time to get rid of power problems, once and for all!